Menopause is a natural stage in every woman's life. While it brings exciting transformations, it can also present physical and emotional shifts. Thankfully, there are numerous effective strategies to manage the manifestations of menopause and cultivate a smoother passage. One important step is to strengthen your body with a balanced diet. Focus on

As women transition through menopause, hormonal fluctuations can lead to unpredictable bleeding. While some individuals experience minimal changes, others may encounter heavier or more frequent periods. Luckily, a range of supplements are available that can help control these symptoms and bring relief. However important to consult with a healthc